Keeping only technology that fits your values, reclaiming your attention and time from screens and alerts.
Digital Minimalism is a practice system for recognizing how smartphones, social media, notifications, and other digital environments affect your attention and time, then intentionally selecting and using only the technology that aligns with your values. It's not about simply reducing or cutting off devices. It's about proactively designing your relationship with technology. Through concrete actions like screen time tracking, notification cleanup, information diet curation, and digital detox execution, you secure digital wellness and free up more time for offline activities and deep thinking.
Provides grounding for level boundary design through a framework that structures digital wellness into 8 dimensions (productivity, relationships, mental health, physical health, environment, digital citizenship, communication, healthy tech use)
Provides grounding for self-assessment criteria in beginner-to-intermediate level checklists through a validated 10-item tool measuring smartphone dependency across 6 factors (daily life disturbance, positive anticipation, withdrawal, cyberspace-oriented relationship, overuse, tolerance)
Strengthens theoretical context for level-specific practice strategies through 9 digital minimalism principles (intentionality, 80/20 rule, value alignment, active activity priority) and the 30-day digital declutter process
Provides grounding for multi-dimensional digital minimalism checkpoint design through a developmental-stage media evaluation framework based on 5 axes (child characteristics, content quality, emotion regulation, activity displacement, communication)
Provides grounding for concretizing progressive digital detox practice growth in mid-to-upper level checklists through a validated 27-item multi-dimensional scale measuring conscious technology use restriction
